Maximize Your Training: Insights from Top Strength and Fitness Professionals

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Maximize Your Training is like having a gym full of fitness gurus at your fingertips -- a dream come true for fitness enthusiasts everywhere. This book represents a unique and valuable collection of fitness knowledge that literally encompasses several centuries. Maximize Your Training covers topics such as training program design, high-intensity training, motivation, strength training for special populations (women, older adults, and prepubescents), bodybuilding, powerlifting, flexibility, nutrition, and steroids..

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